Bonus: tastes like dessert but a lot healthier! Grab the recipe. Eat it out of a bowl, with a straw, or pack it in a thermos for a nutrition-filled snack.
This smoothie beats the fiber cereal and it tastes like chocolate. Nutritional goal: Great source of fiber and whole grains from the oats with healthy fats from the flaxseed. Need a few new or re-vamped breakfast recipes to introduce into your morning routine? These recipes have got to you covered.įrom incredible overnight oats to breakfast pizza and super thick smoothie bowls, these recipes offer a satisfying and nutritious start to anyone’s day.Ī delicious new way to enjoy strawberries and cream for breakfast! Prep these ahead of refrigerate overnight for an easy grab and go meal in the morning. Breakfast Ideas for Picky Toddlers & Kids Nutritional goal: Minimal added sugar and a sweet treat for less than 160 calories a serving. This is a sweet and salty snack that tastes like cookie dough minus the gluten, dairy, and eggs! Instead, these no-bake bars use coconut flour, banana, peanut butter, honey, and chocolate chips for an irresistible taste and texture. Nutritional goal: Great way to pack in vitamin A and iron from the spinach. These are baked to perfection and perfect for the lunchbox or a party appetizer. These cheesy, savory spinach balls are the easiest way to get kids to eat spinach. Nutritional goal: No added sugar and baked not fried. These are a sweet-salty alternative to regular chips and smart way to use up those overripe bananas. Serve them in a lunchbox with marinara sauce for dipping or alongside soup and salad at dinner. Made with fresh cheese and puff pastry, homemade cheese straws are an amazing snack or appetizer recipe. Nutritional Goal: Minimal added sugar and made with real berries. You won’t believe how easy they are to make at home! Grab the recipe. #2 Strawberry Fruit Leatherįruit roll-ups are adored by kids and this version is made with fresh berries and a tiny amount of honey for extra sweetness. Pair them with a little yogurt for a delicious, protein-rich snack. Perfect for snack time, these add a little more nutrition in each bite.
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